The EQUESTRAINER Project?
The EQUESTRAINER Project was born from the union between a passion for equestrianism and the science of physical exercise. We created the PAR Protocol - Postural Assessment for Riders - to help riders of all levels evolve based on data collected through a Complete Postural Assessment.
Who am I?
My name is Windsor Fonseca - I am a Personal Trainer specializing in CORE strengthening, certified as a Les Mills CORE instructor and a rider.
I am driven by the pursuit of balance — between body, mind, and horse.
As a rider, I realized that off-saddle training was often neglected, despite being essential for riding performance and harmony with the horse. From this observation, the Equestrian Project was born, and within it, the APC Protocol – Postural Assessment of Riders, a method that combines technical knowledge, body awareness, and a passion for riding.
